Weigh In record (no journal entry) for 13 December 2011
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181.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1745 kcal
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Fat: 49.71g | Prot: 77.80g | Carb: 251.81g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Apples, Spicy Black Bean Enchilada. Dinner: Mixed Vegetables, Dried Prune, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Low Fat Ice Cream Cone, Smart Pop! (0 Trans Fat), BBQ Pork Jerky, Grape Zipfizz. more...
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2402 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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