prativabaniya's Journal, 08 July 2016

62

136.7 lb Lost so far: 48.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

759 kcal

Fat: 25.97g | Prot: 47.51g | Carb: 100.05g.   Breakfast: Papayas, Hard-Boiled Egg. Lunch: Egg White, Egg Omelet, Mushrooms, Green String Beans, Cabbage. Dinner: Chicken Breast (Skin Not Eaten), Cooked Pumpkin, Butter (Salted). Snacks/Other: Coffee with Milk and Sugar. more...

1517 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...