Weigh In record (no journal entry) for 08 July 2016
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2561 kcal
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Fat: 92.58g | Prot: 95.62g | Carb: 288.56g.
Breakfast: Jamón Serrano, Batido de Chocolate con Leche, Pan Blanco, Pasta de Tomate. Lunch: Carrefour Salsa Ligera, Pollo (Apanado y Frito), Guiso de Lentejas, Kiwi. Dinner: Fanta Limón, Carrefour Rulo de Queso de Cabra, Hacendado Pechuga de Pavo Finas Lonchas, Focaccia, Salchicha o Perro Caliente en Pan, Cerveza con Limon. more...
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1718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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