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johnmccarthy
Journal
05 Jul 16
johnmccarthy's Journal, 05 July 2016
johnmccarthy's Profile
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Weigh In record (no journal entry) for 05 July 2016
324.0 lb
Lost so far:
0 lb
.
Still to go:
129.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
1509 kcal
Fat: 80.05g | Prot: 125.24g | Carb: 72.26g.
Breakfast:
Coffee with Cream and Sugar, Egg, Cheese and Sausage on English Muffin.
Lunch:
Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Boiled Egg, Newman's Own Light Balsamic Vinaigrette.
Dinner:
Fresh'n Easy Garden Salad, Jones Dairy Farm Ham Steak (3 oz).
Snacks/Other:
Slim Jim Monster Original.
more...
3791 kcal
Activities & Exercise:
6632 steps - 1 hour, 2000 steps - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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