Keddie's Journal, 05 July 2016

295.2 lb Lost so far: 44.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 86.38g | Prot: 78.50g | Carb: 80.75g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings. Snacks/Other: Lemon Hummus, Triscuit Brown Rice Baked with Sweet Potato, AMC Movie Theater Popcorn (Small). more...

3707 kcal

Activities & Exercise: Sitting - 7 hours and 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...