Weigh In record (no journal entry) for 20 January 2010
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222.5 lb
Lost so far: 45.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1553 kcal
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Fat: 33.38g | Prot: 55.80g | Carb: 272.29g.
Breakfast: Apples, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Corn De Maiz Blanco Tortillas, Santa Fe Style Rice & Beans. Dinner: Corn De Maiz Blanco Tortillas, Black Beans, Beef Tongue. Snacks/Other: Caramel Custard Flan (Dry Mix), White Cake (Dry Mix), Fiber One Yogurt, Nectarines, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3050 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Exercise machine (moderate) - 35 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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aleon's weight history
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