Weigh In record (no journal entry) for 04 July 2016
|
151.7 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
1174 kcal
|
Fat: 41.68g | Prot: 67.26g | Carb: 129.98g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Albany Brown Bread, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk, Tuna in Water (Canned), PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|