Weigh In record (no journal entry) for 04 July 2016
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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768 kcal
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Fat: 65.59g | Prot: 43.11g | Carb: 9.22g.
Breakfast: Blanched Almonds, Cinnamon, Biona Organic Coconut Virgin Oil, Coffee, Myprotein Promilk ZERO Added Sugar Chocolate Flavour, MyProtein Impact Whey Protein (30g). more...
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losing 1.3 lb a week
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