Weigh In record (no journal entry) for 02 July 2016
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150.8 lb
Lost so far: 14.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1877 kcal
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Fat: 68.24g | Prot: 78.00g | Carb: 182.10g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets. Lunch: Flora Regular Margarine, Marmite Marmite, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, Tea with Milk, Sugar, Albany Brown Bread, PnP Shredded Tuna in Water. Dinner: Onions, Woolworths Thick Beef Burger Patties, Tomatoes, Cucumber (with Peel), Merlot Wine, Woolworths Portuguese Rolls, Heat & Eat. Snacks/Other: Sugar, Tea with Milk. more...
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losing 5.7 lb a week
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