Weigh In record (no journal entry) for 29 June 2016
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153.2 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1058 kcal
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Fat: 40.86g | Prot: 41.75g | Carb: 129.98g.
Breakfast: Bananas, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Tea with Milk, Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets, Coffee with Milk, Sugar. more...
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losing 7.7 lb a week
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