Weigh In record (no journal entry) for 27 June 2016
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1191 kcal
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Fat: 105.59g | Prot: 46.59g | Carb: 12.61g.
Lunch: Smoked Pork Sausage, Fresh Pork Sausage, Butter, Coffee, Regular Mayonnaise. Dinner: Tesco Balsamic Vinegar of Modena, Camembert Cheese, Laverstoke Park Farm Buffalo Mozzarella, Tomatoes. more...
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losing 3.1 lb a week
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