Weigh In record (no journal entry) for 27 June 2016
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156.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2238 kcal
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Fat: 89.66g | Prot: 84.26g | Carb: 275.74g.
Breakfast: Bananas, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Tea with Milk, Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets, Coffee with Milk, Sugar. Dinner: Ina Paarman's Beef Bolognaise Sauce, Ina Paarman's Beef Bolognaise Sauce, Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Tomatoes, Cucumber (with Peel). more...
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gaining 3.9 lb a week
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