Weigh In record (no journal entry) for 25 June 2016
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218.3 lb
Lost so far: 77.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1148 kcal
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Fat: 54.31g | Prot: 13.61g | Carb: 156.39g.
Breakfast: Сахарная Пудра, Пончики (Обычные), Кофе, Банан. more...
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losing 3.4 lb a week
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gentlemanmsk's weight history
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