Weigh In record (no journal entry) for 24 June 2016
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178.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2901 kcal
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Fat: 117.45g | Prot: 160.81g | Carb: 341.64g.
Breakfast: Broccoli, Trader Joe's Fat Free Milk, Kodiak Cakes Power Cakes - Crunchy Peanut Butter, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Fresh & Easy Pesto Hummus, Ruby Tuesday Sweet Potato Fries, Large Cheeseburger. Dinner: Quest Lemon Cream Pie Protein Bar, Quest Peanut Butter & Jelly Protein Bar, Hershey's Kit Kat Candy Bar, Kraft Cool Whip, Menchies Cake Batter Frozen Yogurt. more...
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losing 14.0 lb a week
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