Weigh In record (no journal entry) for 23 June 2016
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1160 kcal
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Fat: 61.00g | Prot: 50.60g | Carb: 102.98g.
Lunch: Pure Farms Applewood Smoked Bacon, Aunt Jemima Butter Rich Syrup, Aunt Jemima Homestyle Pancakes. Dinner: Red Diamond Fresh Brewed Sweet Tea, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Potato Salad with Egg, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised). Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.0 lb a week
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