Weigh In record (no journal entry) for 23 June 2016
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180.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2298 kcal
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Fat: 55.43g | Prot: 195.27g | Carb: 290.86g.
Breakfast: Quest Apple Pie Protein Bar, Quest Lemon Cream Pie Protein Bar, Hannaford 6" Turkey and Cheese Sub, Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Russet Potatoes (Flesh and Skin), Baby Spinach, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Promax Cookies & Cream Protein Bar, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Quest Cookies & Cream Protein Bar, Edy's Slow Churned Mint Cookie Crunch. more...
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steady weight
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