Weigh In record (no journal entry) for 23 June 2016
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1728 kcal
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Fat: 51.23g | Prot: 68.65g | Carb: 229.20g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Huevo Cocido, Pan Blanco, Pasta de Tomate, Café con Leche, Azucarera Azúcar Blanco. Lunch: Albaricoques, Ensalada Campera, Guiso de Lentejas. Dinner: Starbucks Frappuccino Mango y Fruta de la Pasión (Tall), Cerveza. Snacks/Other: Chucherías. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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