Weigh In record (no journal entry) for 17 June 2016
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1402 kcal
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Fat: 44.09g | Prot: 40.20g | Carb: 170.58g.
Breakfast: Mollete, Hacendado Aceite de Oliva Virgen Extra, Pasta de Tomate, Azucarera Azúcar Blanco, Café con Leche. Lunch: Picotas, Pan Blanco, Carrefour Salsa Ligera, Pollo (Apanado y Frito), Guiso de Lentejas. Dinner: Ron con Coca-Cola, Palomitas de Maíz (Hechas en Microondas). more...
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2147 kcal
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Activities & Exercise:
Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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