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Another miserable day, and I feel miserable too. My GP is maybe a 7 stone waif, but 10 minutes of her prodding and poking and I feel like I have done 10 rounds with Mike Tyson.
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196.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1305 kcal
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Fat: 78.96g | Prot: 31.97g | Carb: 120.40g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Fresh Cream Bramley Apple Turnover, Tesco Scotch Morning Roll, Butter, Tassimo Creamer from Milk. Dinner: McCain Hash Browns, Mattessons Smoked Pork Sausage. Snacks/Other: Belmont Caramel Wafer Bar. more...
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losing 2.0 lb a week
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 Comments
Behind the clouds there is a Sun. It will shine again.
17 Jun 16 by member: jennyroy
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We are going to our "Stars of the Commitments" show this evening. Looking forward to wearing trousers as against tracksuit bottoms!
17 Jun 16 by member: JockoT
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Hope the show is good fun and that you enjoy it. You have certainly been thru the wringer lately, due a bit of relief/fun to say the least!
17 Jun 16 by member: real_gone_girl
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That show should lift your spirits, Jocko.
17 Jun 16 by member: Mom2Boxers
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Hope you enjoyed the show Jocko - glad you were able to get out.
17 Jun 16 by member: Doobrie
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Show was brilliant but I am terribly sore now. A cup if tea then it's time for bed.
17 Jun 16 by member: JockoT
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