Weigh In record (no journal entry) for 04 December 2011
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194.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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3093 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 8 hours, Sleeping - 7 hours and 31 minutes, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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ldbark's weight history
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