Weigh In record (no journal entry) for 16 June 2016
|
179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
2317 kcal
|
Fat: 85.35g | Prot: 106.40g | Carb: 251.45g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Baby Carrots, Spicy Tuna Rolls, Kona Grill Volcano Roll. Dinner: Reese's Peanut Butter Cup, Kraft Cool Whip, Menchies P.B.'S Cup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|