Weigh In record (no journal entry) for 16 June 2016
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222.7 lb
Lost so far: 72.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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2021 kcal
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Fat: 39.88g | Prot: 63.78g | Carb: 355.94g.
Breakfast: 4 Сезона Вишня без Косточки, Геркулесовая Каша на Воде, Кофе, Банан. Lunch: Кофе, Хлеб Черный, Бефстроганов, Рис Вареный. Dinner: Банан, Кофе с Сахаром, Prime Star Рис с Овощами. Snacks/Other: Сливочное Масло, Макароны Отварные, Кофе, Чеснок. more...
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losing 15.4 lb a week
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