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moopie321
Journal
16 Jun 16
moopie321's Journal, 16 June 2016
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Weigh In record (no journal entry) for 16 June 2016
134.4 lb
Lost so far:
40.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
1170 kcal
Fat: 63.72g | Prot: 37.92g | Carb: 111.86g.
Breakfast:
Kirkland Signature Organic Creamy Peanut Butter, Nutiva Organic Chia Seed, Silk Pure Coconut Coconut Milk - Original, Quaker Steel Cut Oatmeal.
Lunch:
Smoked Beef Sausage, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Aidells Chicken Teriyaki Meatballs, Safeway Red Baby Potatoes.
more...
1805 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
6 Supporters
Support
Comments
Good job!
16 Jun 16 by member:
pandasmom
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