Weigh In record (no journal entry) for 15 June 2016
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179.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1578 kcal
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Fat: 44.32g | Prot: 134.20g | Carb: 183.63g.
Breakfast: Bananas, In-N-Out Double-Double Burger, Macros By Bilal Fiber, Macros By Bilal Protein, Macros By Bilal Carbohydrate, Macros By Bilal Fat, Baby Carrots. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. more...
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losing 7.0 lb a week
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