Weigh In record (no journal entry) for 14 June 2016
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180.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2089 kcal
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Fat: 59.65g | Prot: 162.07g | Carb: 233.41g.
Breakfast: Bananas, Bolthouse Farms Honey Mustard Yogurt Dressing, Baby Carrots, Baby Spinach, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Macros By Bilal Fat, Chicken Satay, Saffron Road Chicken Pad Thai. Dinner: Fairlife Fat Free Milk, Life Choice Chocolate Mint High Protein Bar, Quest Pumpkin Pie Protein Bar. more...
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losing 5.1 lb a week
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