Weigh In record (no journal entry) for 14 June 2016
|
153.9 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2016:
|
2008 kcal
|
Fat: 83.29g | Prot: 82.55g | Carb: 235.56g.
Breakfast: Sugar, Bananas, Huletts Equisweet Tablets, Coffee with Milk. Lunch: Maynards Wine Gums, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: Bakers Cream Crackers, Flora Regular Margarine, Clover Feta Plain, Woolworths Rosa Tomato Salad, I&J Hake Fillet. more...
|
|
2426 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|