Weigh In record (no journal entry) for 13 June 2016
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1572 kcal
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Fat: 127.86g | Prot: 83.60g | Carb: 26.79g.
Breakfast: Ghee, Biona Organic Coconut Virgin Oil, Myprotein Promilk ZERO Added Sugar Chocolate Flavour, MyProtein Impact Whey Protein (25g). Lunch: Cucumber (with Peel), Camembert Cheese, Fried Egg, Flapjack. Dinner: Black Cherries, Herbal Tea, Hummus. more...
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losing 2.1 lb a week
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