Weigh In record (no journal entry) for 11 June 2016
|
158.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
495 kcal
|
Fat: 20.54g | Prot: 45.54g | Carb: 34.09g.
Breakfast: Zurvita Zeal For Life. Lunch: Watermelon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Watermelon, Boiled Egg. Snacks/Other: Egg, Egg. more...
|
losing 11.9 lb a week
|
Comments
Cool - hey how are you doing?
|
11 Jun 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikihampton's weight history
|