Weigh In record (no journal entry) for 10 June 2016
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154.8 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1478 kcal
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Fat: 59.96g | Prot: 56.55g | Carb: 180.98g.
Breakfast: Illovo Golden Syrup, Black Cat Crunchy Peanut Butter, Albany Brown Bread, Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk. more...
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gaining 1.5 lb a week
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