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OCD jendela 6 / 8 jam, kontrol dg FS. Kalau yg 24jam ga kuat, lemes.😂
Kebetulan saya tidak menjalankan puasa.
Semangaaat 💪
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1381 kcal
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Fat: 63.44g | Prot: 62.46g | Carb: 144.16g.
Breakfast: Kakap Goreng Tepung, Sari Roti Roti Isi Krim Coklat. Lunch: Alfamart Daun Pepaya, Tepung Terigu Putih (Semua Keperluan), Minyak Kelapa, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah, ABC White Coffee. Dinner: Kerupuk Udang, Telur Dadar, Nasi Goreng Ayam. more...
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losing 3.1 lb a week
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