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Aseeek. Lumayan. Beberapa ons pun sudah berharga buat saya 😅.
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1411 kcal
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Fat: 56.79g | Prot: 114.08g | Carb: 213.52g.
Breakfast: Kakap Goreng Tepung, Kakap (Ikan) (Spesies Campuran), Kopi (Diseduh dari Bubuk), Mayones Biasa, Saus Tomat. Lunch: Susu Murni, Gula Pasir, Yogurt Polos (Susu Murni), Jambu Biji, Nasi Merah. Dinner: Bango Kecap Manis, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Kacang Panjang Hijau Dimasak (dari Segar), ABC White Coffee, Nasi Merah. Snacks/Other: Jamur Tiram Krispi. more...
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losing 3.1 lb a week
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