Weigh In record (no journal entry) for 07 June 2016
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2016:
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1707 kcal
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Fat: 138.43g | Prot: 48.28g | Carb: 22.42g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, BelGioioso Fresh Mozzarella Cheese. Lunch: Kerrygold Pure Irish Butter, seltzer watermelons, Trader Joe's Reduced Guilt Chicken Salad. Dinner: Green's Tripel Blonde Ale, Albertsons Heavy Whipping Cream, Citterio Salumi Pronti Genoa Provolone. Snacks/Other: Wyler's Chicken Bouillon Cubes, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 1.2 lb a week
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