Weigh In record (no journal entry) for 07 June 2016
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154.1 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1302 kcal
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Fat: 40.86g | Prot: 48.15g | Carb: 186.98g.
Breakfast: Huletts Equisweet Tablets, Coffee with Milk, Bananas. Lunch: Maynards Wine Gums, Tea with Milk, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Albany Brown Bread. more...
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losing 7.7 lb a week
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