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Afergsn
Journal
07 Jun 16
Afergsn's Journal, 07 June 2016
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Weigh In record (no journal entry) for 07 June 2016
233.0 lb
Lost so far:
3.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2016:
908 kcal
Fat: 24.69g | Prot: 56.72g | Carb: 117.22g.
Breakfast:
Bananas, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Boiled Egg.
Lunch:
Prairie Farms Dairy 1% Lowfat Chocolate Milk, Sweet Pickle Relish, Pepperidge Farm Jewish Rye Bread - Seedless, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water.
more...
2907 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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