Gertrude888's Journal, 06 June 2016

155.2 lb Lost so far: 9.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 123.46g | Prot: 89.45g | Carb: 230.68g.   Breakfast: Bananas, Sugar, Coffee with Milk, Huletts Equisweet Tablets. Lunch: Bakers Cream Crackers, Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk. Dinner: Heineken Beer, Flora Regular Margarine, Simba Salted Peanuts & Raisins, Heineken Beer, Sugar. more...

2580 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...