Weigh In record (no journal entry) for 05 June 2016
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1517 kcal
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Fat: 64.09g | Prot: 68.43g | Carb: 169.62g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sate Ayam, Tempe Goreng, Tumis Buncis, Nasi Merah. Dinner: ABC White Coffee, Es Teh, Bakso dengan Saus (Campuran). Snacks/Other: Teh Hijau, Salak, Brownies dengan Lapisan (Gula), Keripik Kentang. more...
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1552 kcal
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Activities & Exercise:
Washing Dishes - 1 minute, Cooking - 1 hour, Showering - 10 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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