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Back from my 10 days all inclusive 4 stars in Spain. It was hard but I behaved. I had maybe 3 slices of cake in 10 days. was really afraid to get on the scale today . gained 1kg 300gr. Not so bad considering :) Now i will try to get back to my diet . In August we are going away again and i hope i can get rid of 6 more kg by then (I have 80 days ;) ). cant wait to be 79 :)))
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1615 kcal
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Fat: 131.89g | Prot: 65.75g | Carb: 29.32g.
Breakfast: Lindt 90% Dark Chocolate. Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Sainsbury's Balsamic Dressing, Tomatoes, Laverstoke Park Farm Buffalo Mozzarella. Snacks/Other: MyProtein My Bar Zero. more...
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gaining 0.6 lb a week
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