Weigh In record (no journal entry) for 30 November 2011
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1960 kcal
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Fat: 72.76g | Prot: 122.36g | Carb: 220.61g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Apples, Baked Cheetos crunchy, 45 Calories and Delightful Wheat Bread, Turkey Breast Meat. Dinner: Natural Shredded Fat Free Cheddar Cheese, Medium Picante Sauce, Baked Tostitos Scoops, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smart Pop! (0 Trans Fat), Beef Jerky, Low Fat Ice Cream Sandwiches - Vanilla, Dry Roasted & Salted Almonds, Grape Zipfizz. more...
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steady weight
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