Weigh In record (no journal entry) for 30 May 2016
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1995 kcal
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Fat: 104.72g | Prot: 66.76g | Carb: 197.29g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Azucarera Azúcar Blanco, Hacendado Barra Pan 6 Cereales, Pasta de Tomate, Café con Leche. Lunch: Carrefour Piña en Rodajas, Tomates, Mole de Olla, Carrefour Tortitas de Arroz Integral Ecológicas. Dinner: Guacamole, Calvé Mahonesa Casera, Pollo (Apanado y Frito), Yuca Frita, Patatas Fritas. Snacks/Other: Carrefour Fibra Flakes Choco. more...
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2025 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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