Weigh In record (no journal entry) for 22 May 2016
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1377 kcal
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Fat: 58.95g | Prot: 63.19g | Carb: 148.74g.
Breakfast: Coffee with Milk and Sugar, Albany Brown Bread, Avocados. Lunch: Roasted Grilled or Baked Chicken Breast, Brown and Wild Rice, Brown and Wild Rice, Cooked Carrots, Cauliflower. Dinner: Brown and Wild Rice, Chicken Curry. Snacks/Other: Lowfat Plain Yoghurt, Niknaks Fruit Chutney, Willards Big Corn Bites. more...
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2241 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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