kiska's Journal, 21 May 2016

Weigh In record (no journal entry) for 21 May 2016
166.0 lb Lost so far: 42.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2016:
293 kcal Fat: 1.11g | Prot: 34.13g | Carb: 28.56g.   Breakfast: Granny Smith Apples, Dole Romaine Lettuce, Old London Melba Toast Classic, Kirkland Signature Cooked Tail on Shrimp. more...
gaining 1.1 lb a week

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Comments 
Let's go! #grindtime 
21 May 16 by member: jimmiepop

     
 

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