Weigh In record (no journal entry) for 19 May 2016
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1538 kcal
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Fat: 85.56g | Prot: 134.09g | Carb: 16.03g.
Breakfast: MyProtein Almond Butter, Pulsin' Soya Protein, Coffee, Myprotein Promilk ZERO Added Sugar Chocolate Flavour, Coconut Oil. Lunch: MyProtein My Bar Zero. Dinner: MyProtein My Bar Zero. more...
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losing 1.0 lb a week
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ADiyana's weight history
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