Weigh In record (no journal entry) for 23 November 2011
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180.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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785 kcal
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Fat: 23.18g | Prot: 58.62g | Carb: 95.41g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: 45 Calories and Delightful Wheat Bread, Chunk Light Tuna, Baked Potato Chips, Apples. Snacks/Other: Grape Zipfizz. more...
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gaining 1.0 lb a week
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