clsmith3244's Journal, 23 November 2011

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Weigh In record (no journal entry) for 23 November 2011

199.0 lb Lost so far: 22.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

460 kcal

Fat: 14.50g | Prot: 23.50g | Carb: 58.00g. Breakfast: Egg McMuffin, Chocolate Chip Cookie Mix, Dr. Pepper 10, Light & Fit Yogurt - Toasted Coconut Vanilla. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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clsmith3244's Journal, 23 November 2011

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