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pedo = 12349 = 3.89 m = 535.9 cal burned
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173.8 lb
Lost so far: 62.0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2011:
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540 kcal
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Fat: 24.99g | Prot: 17.31g | Carb: 62.13g.
Breakfast: tomato sandwich, almonds, Walnuts, bread, Fried Egg, Instant Coffee (made from Powdered). more...
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losing 5.6 lb a week
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