Weigh In record (no journal entry) for 20 September 2011
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2282 kcal
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Fat: 81.49g | Prot: 120.08g | Carb: 240.24g.
Breakfast: Feta Cheese , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Watermelon , Coffee. Lunch: Farofa Pronta, Aspargus Risotto, Lentilha, Arroz Branco, French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Steak. Dinner: Cabernet Sauvignon Wine, Pasta with Meat Sauce. Snacks/Other: Bananas, Cheese Sandwich. more...
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2456 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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