Weigh In record (no journal entry) for 14 January 2010
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224.0 lb
Lost so far: 44.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1513 kcal
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Fat: 24.40g | Prot: 101.43g | Carb: 234.96g.
Breakfast: Oranges, Canadian Style Bacon English Muffin Sandwich, Fat Free Milk. Lunch: Boneless Skinless Chicken Breasts, Plus Rotini Multigrain Pasta, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Enchiladas Suiza. Snacks/Other: Coffee with Skim Milk and Sugar, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chocolate Cake, 90 Calorie Cereal Bar - Strawberry. more...
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3009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour. more...
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steady weight
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aleon's weight history
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