Weigh In record (no journal entry) for 14 May 2016
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152.3 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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933 kcal
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Fat: 41.04g | Prot: 26.35g | Carb: 122.09g.
Breakfast: Albany Brown Bread, Flora Original, Tomatoes, Huletts Equisweet Tablets, Coffee with Milk, Albany Brown Bread. Lunch: Flora Regular Margarine, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Bakers Cream Crackers, Tea with Milk. more...
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losing 0.6 lb a week
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