pedo = 10372 steps
|
174.6 lb
Lost so far: 61.2 lb.
Still to go: 24.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 November 2011:
|
489 kcal
|
Fat: 11.19g | Prot: 23.80g | Carb: 77.32g.
Breakfast: curry, squash, chocolate bar, Radishes, Iceberg Lettuce (Includes Crisphead Types), Pickles, bread, Fried Egg, Instant Coffee (made from Powdered). more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Onkwe's weight history
|