Kaydubya777's Journal, 13 May 2016

141.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 61.42g | Prot: 49.38g | Carb: 161.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Healthy Choice Ravioli Florentine Marinara. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Little Debbie Oatmeal Creme Pies. more...

1726 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...